Workshops & Classes

We run a variety of workshops and classes based around Creative Therapy and Trance Dance. If you would like to talk about a tailor made workshop for your business or celebration please contact us with your requirements.

Trance Dance Workshop

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Trance Dance
Friday 6 December

7:30-10pm

May Dance Studios, Haynes, Bedfordshire

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Dancing enables us to connect with our body and to release the build up of tension and stress in our busy lives. In Trance Dance you can really let go and dance like no-one is watching without fear of judgement. We will dance with an intention created by you to bring you awareness, clarity and well-being.
 

When we engage in ecstatic dance we can access the natural high without the need for stimulants and it is a great alternative to mainstream exercise. 

 

This is your DANCE 

(no prior dance experience necessary).

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Vision Board Workshop

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Vision Board Workshop

Saturday 11 January 2020

1-7pm

May Dance Studios, Haynes, Bedfordshire

 

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"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." Joel A. Barker

The beginning of the year is a good time to re-assess where you are at and where you would like to be in your life. Come and join us for a day to focus on you, to create a vision of what you wish to bring into your world. We will spend the day connecting to your deeper self through meditation and visualisation processes and teach you tools to discover what you would like for your path moving forwards. A personal vision board will be created by you that will be your gift to take home and put into action. In this fantastic venue space we will journey together, with likeminded people, for a throughly nourishing and eye opening day. You will leave the day with your vision board canvas and a deeper wisdom of what you truly want to come into your life. The cost of the day is £65 with all materials and drink refreshments included. Please contact us for booking and more information.

 

“The more boundless your vision, the more real you are.” Deepak Chopra

Kirsty is authentic , grounded and loving who held the space beautifully in trance dance for deep healing to take place. I danced into a trance and it shook out all the areas I was holding onto that I didn’t even really know I was holding onto. I look forward to continuing the journey of trance dance.

Estella Ramos

Kirsty holds a clean space with real heart. Her commitment to the process and the participants is very clear. The trance dance was a really transformative space and you really feel in safe hands

Philippa Church